Intermediate
An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
The trainings are multi-style and you will learn and practice Hatha Vinyasa (flow)
and
Yin Yoga.
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